🇯🇵 Japanese phrases

How to Say "I'm sorry" in Japanese

The SPAIKING TeamJuly 27, 2026
ごめんなさい
"I'm sorry" in Japanese · say it like goh-meh-nah-sigh

The most natural way to say "I'm sorry" in Japanese is ごめんなさい. Tap the speaker above to hear it, then say it back out loud. That is the fastest way to make it stick.

Other ways to say it

申し訳ありません
more formal, used in business or serious situations
ごめん
casual, used among friends or peers

When to use it

Use 'ごめんなさい' when you want to apologize sincerely. It is appropriate in most situations, whether casual or formal. For more serious apologies, consider using '申し訳ありません'. In casual settings, you can simply say 'ごめん'.

Say it out loud, get corrected

Reading it is not the same as saying it. Practice "I'm sorry" and thousands more with an AI coach that listens.

Examples in Japanese

JapaneseEnglish
遅れてごめんなさい。I'm sorry for being late.
ごめんなさい、あなたを傷つけたくなかった。I'm sorry, I didn't mean to hurt you.
Common mistake
Some learners confuse 'ごめんなさい' with 'すみません', which is also an apology but can imply a request for forgiveness or a polite way to get someone's attention.

The fastest way to remember it

Vocabulary you only read fades fast. Vocabulary you say out loud sticks. Hear ごめんなさい, repeat it a few times, then use it in a real sentence. SPAIKING lets you practice exactly that, speaking Japanese with a coach that corrects your pronunciation in real time. You can start with two free conversations.

Frequently asked questions

When should I use '申し訳ありません'?

Use it in formal situations, such as business meetings or when addressing someone you respect.

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