🇷🇺 Russian phrases

How to Say "I need help" in Russian

The SPAIKING TeamJuly 27, 2026
Мне нужна помощь
"I need help" in Russian · say it like mnyoo noozh-nah poh-moshch

The most natural way to say "I need help" in Russian is Мне нужна помощь. Tap the speaker above to hear it, then say it back out loud. That is the fastest way to make it stick.

Other ways to say it

Мне требуется помощь
More formal, often used in written contexts
Помогите мне
A direct request for help, more urgent

When to use it

Use this phrase when you are in need of assistance. It can be used in various situations, whether you are asking a friend or a stranger for help. It's appropriate in both casual and formal contexts.

Say it out loud, get corrected

Reading it is not the same as saying it. Practice "I need help" and thousands more with an AI coach that listens.

Examples in Russian

RussianEnglish
Мне нужна помощь с домашним заданием.I need help with my homework.
Извините, мне нужна помощь.Excuse me, I need help.
Common mistake
A common mistake is to use the wrong verb form; remember to use 'нужна' for feminine nouns.

The fastest way to remember it

Vocabulary you only read fades fast. Vocabulary you say out loud sticks. Hear Мне нужна помощь, repeat it a few times, then use it in a real sentence. SPAIKING lets you practice exactly that, speaking Russian with a coach that corrects your pronunciation in real time. You can start with two free conversations.

Frequently asked questions

Can I use this phrase in a formal email?

Yes, it's suitable for formal situations, especially if you add a polite introduction.

Learn Russian by speaking it

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