🇷🇺 Russian phrases

How to Say "I am hungry" in Russian

The SPAIKING TeamJuly 27, 2026
Я голоден
"I am hungry" in Russian · say it like yah goh-loh-den

The most natural way to say "I am hungry" in Russian is Я голоден. Tap the speaker above to hear it, then say it back out loud. That is the fastest way to make it stick.

Other ways to say it

Мне голодно
This is a more casual way to express hunger.
Я хочу есть
This translates to 'I want to eat' and is also commonly used.

When to use it

Use this phrase when you feel hungry and want to express it. It can be used in casual conversations with friends or family. You can also use it in restaurants when ordering food. It's a straightforward way to communicate your need for food.

Say it out loud, get corrected

Reading it is not the same as saying it. Practice "I am hungry" and thousands more with an AI coach that listens.

Examples in Russian

RussianEnglish
Я голоден, давай поедим.I am hungry, let's eat.
После тренировки я всегда голоден.I am always hungry after a workout.
Common mistake
Learners often confuse 'голоден' with 'голодная' (hungry for females).

The fastest way to remember it

Vocabulary you only read fades fast. Vocabulary you say out loud sticks. Hear Я голоден, repeat it a few times, then use it in a real sentence. SPAIKING lets you practice exactly that, speaking Russian with a coach that corrects your pronunciation in real time. You can start with two free conversations.

Frequently asked questions

What is the feminine form of 'I am hungry'?

The feminine form is 'Я голодная'.

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