🇮🇷 Persian phrases

How to Say "I am hungry" in Persian

The SPAIKING TeamJuly 27, 2026
من گرسنه هستم
"I am hungry" in Persian · say it like mahn goh-rs-neh hast-am

The most natural way to say "I am hungry" in Persian is من گرسنه هستم. Tap the speaker above to hear it, then say it back out loud. That is the fastest way to make it stick.

Other ways to say it

من گرسنه‌ام
A more casual way to say it.
من خیلی گرسنه هستم
Used to emphasize that you are very hungry.

When to use it

You can use this phrase when you feel hungry and want to express it. It is appropriate in both casual and formal settings. You might say it at home, in a restaurant, or when talking to friends. It is a straightforward way to communicate your need for food.

Say it out loud, get corrected

Reading it is not the same as saying it. Practice "I am hungry" and thousands more with an AI coach that listens.

Examples in Persian

PersianEnglish
من گرسنه هستم و می‌خواهم غذا بخورمI am hungry and I want to eat food.
Common mistake
Learners often forget to use the verb 'هستم' (hastam) at the end.

The fastest way to remember it

Vocabulary you only read fades fast. Vocabulary you say out loud sticks. Hear من گرسنه هستم, repeat it a few times, then use it in a real sentence. SPAIKING lets you practice exactly that, speaking Persian with a coach that corrects your pronunciation in real time. You can start with two free conversations.

Frequently asked questions

How do I say I am not hungry?

You can say 'من گرسنه نیستم' (man gorsneh nistam).

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